The New Year can be a time when we reflect and renew our sense of opportunity and growth. And goals are an important part of growing up. They help build confidence, positive habits, and resilience. Goals improve problem solving, focus, and prioritization. And they instill a sense of purpose. Children do not need to set big goals for a new year, but, as you look at your own plans for the new year, this can be a time to teach them about how to set goals.
Learning how to set goals for kids is a great step forward. Start by talking to your child about the new year. Explain what it is and what to expect. Be honest about any changes that will be happening, such as starting a new school year, changes to regular appointments, or upcoming vacations. If your child is feeling anxious about a new year, help them to use calming techniques, such as focusing on the feel and sound of their breath, listening to gentle music, or use sensory tools like fidget spinners.
Involve your child in the planning process: Let your child help you to plan for the new year. This will help them to feel more in control and less anxious.
Create a visual schedule: Visual schedules can be very helpful for neurodivergent children. They provide a clear and predictable routine, which can help to reduce anxiety. You can create a visual schedule using pictures, symbols, or words. THRIVE is a visual planning app that supports your child's daily routine in an easy to use and understand way.
Practice new routines: If there are any new routines that your child will be following in the new year, such as a new bedtime routine or a new school routine, start practicing them a few weeks in advance. This will help your child to get used to the changes.
Set realistic expectations and Be flexible: It's important to set realistic expectations for your child in the new year. Things don't always go according to plan. It's imperative they understand that goals come with setbacks—and that is okay. Be prepared to be flexible and make adjustments as needed.
Provide support: Let your child know that you are there for them. Be patient and understanding, and offer them extra support if they need it.
Focus on the positive: Help your child to focus on the positive aspects of the new year. Talk about things they are looking forward to, such as starting a new hobby or spending more time with friends and family.
Celebrate their successes: Celebrate your child's successes, no matter how small. This will help them to feel good about themselves and boost their self-esteem.
Remember, every child is different. What works for one child may not work for another. Be patient and understanding, and find what works best for your child.
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