While the holidays are about time with others, you should still prioritize self-care. When you are neurodivergent or the parent of a neurodivergent child, that can be easier said than done. As a neurodivergent individual, the expectations and sudden uptick in plans can be overwhelming. For neurodivergent children, the change in routine and sensory overloads can cause feelings they might not know how to express. Proper planning and prioritization can go a long way to focus more on the fun than the stress.
Our top self-care tip is to spend time with those who make you feel loved and appreciated. You don’t need to accept invitations to spend time with people who make you feel anxious or uncomfortable. The same goes for parents with neurodivergent children. Check out our blog on Managing the Holidays for Neurodivergent Kids. If you prefer not to participate, don’t be hard on yourself. There is too much pressure to be around everyone all the time during the holidays, but it’s fine to be alone, or just spend time with your immediate family, at home.
Here are other tips that lead to the gift of self-care.
Set Realistic Expectations
Don't feel pressured to do it all. Scale back on your to-do list and focus on what truly matters to you.
Lower your expectations. Perfection is impossible, especially during the holidays.
Embrace imperfection. Accept that things won't always go as planned and that's okay.
Prioritize "Me Time"
Schedule it in. Just like you schedule holiday events, plan specific moments for self-care. Even short breaks count. 15 minutes of meditation or a few deep breaths can make a difference.
Find activities you enjoy. Reading, listening to music, taking a bath, spending time in nature – whatever relaxes you.
Set Boundaries
Learn to say no. Politely decline invitations if you feel overwhelmed.
Communicate your needs. Let loved ones know if you need some space or a break.
Limit social media. Social media can be a source of comparison and unrealistic expectations.
Practice Gratitude
Keep a gratitude journal or find time to reflect. Set time each day to write down things you're thankful for or simply say them out loud.
Focus on the positive. Appreciate the small moments and connections with loved ones.
Financial Self-Care
Don’t go over your budget. Financial self-care is part of your mental health. Make sure you plan for all supplementary spending, including shipping, increased grocery amounts, and presents of course.
Seek Support
Talk to a friend or family member. Share your feelings and concerns.
Consider professional help. If you're struggling, don't hesitate to reach out to a therapist or counselor.
Maintain Healthy Habits
Sleep: Aim for 7-9 hours of quality sleep per night.
Eat nourishing foods. Don't completely abandon healthy eating habits.
Move your body. Even a short walk can boost your mood and reduce stress.
It’s always important to ensure your well-being, but we can forget about ourselves during this time of year. Advocate for yourself and clarify what you need to make your holiday the best for you. Self-care is not selfish. It's essential for your mental and physical well-being, especially during the holidays. (Remember, it's your holiday season too.)
ty, mark travel time off in your schedule when you initially put it in. This little detail will alleviate last-minute “oh-no’s.”
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