While exciting for many, setting off to college can be equally nerve racking, especially for neurodivergent students who can find the situation overwhelming. Parents can be equally as excited and nervous for their child’s new adventure, and they can continue to help their child gain confidence and independence alongside them.
These helpful tips for neurodivergent college students will help them acclimate to their new life and parents can go over these to ensure they are taking the right steps forward in their journey.
1. Understand Your Needs and Strengths
Self-Assessment: Reflect on your strengths, challenges, and the specific support you may need in different areas, such as academics, social interactions, and daily living. Parents and friends can help here too, as sometimes we can overlook our own strengths.
Know Your Accommodations: Be clear about the accommodations that have helped you in the past (e.g., extra time on exams, note-taking assistance) and how they might apply in a college setting. Keep a list so that you have it on hand to discuss with school officials like your professors and counselors.
2. Use Technology to Develop Organizational and Time Management Skills
Use a Planner or Digital Calendar: Explore apps or tools that can help you stay organized, such as task management apps, reminder apps, or note-taking software. THRIVE is an excellent visual planning app that allows you to keep track of assignments, tests, and important deadlines, as well as helping with self-regulation.
Assistive Technology: If you use assistive technology (e.g., speech-to-text software, noise-canceling headphones), make sure you have what you need and know how to use it effectively.
Set Up Routines: Establish daily and weekly routines that include study time, self-care, and social activities. Consistency can help reduce stress and keep you on track. Practice your routine and using your app.
3. Research and Connect with College Resources
Disability Services Office: Contact your college’s disability services office to understand the process for accessing accommodations. Register as early as possible.
Academic Support: Explore available academic resources such as tutoring centers, writing labs, and study groups. Don’t hesitate to seek help when needed.
Mental Health Services: Familiarize yourself with the mental health resources on campus, including counseling and wellness programs.
4. Practice Self-Advocacy
Communicate Your Needs: Be prepared to communicate your needs to professors, advisors, and peers. Practice how to explain your accommodations or request support in different situations.
Role-Playing: Practice scenarios where you might need to advocate for yourself, such as asking for an extension or explaining your needs to a roommate.
5. Plan Your Course Load
Start with a Manageable Schedule: Consider starting with a lighter course load in your first semester to adjust to the college environment. Balance challenging courses with those you find more comfortable.
Consult Advisors: Work with academic advisors to choose courses that align with your interests and strengths, and consider the timing of classes to match your peak energy levels.
6. Prepare for Social and Emotional Challenges
Join Clubs or Groups: Look for student organizations or clubs that match your interests. Joining groups can help you connect with others and build a support network.
Practice Social Skills: If social interactions are challenging, practice conversation starters, active listening, and how to handle group work or social situations.
Find Peer Support:.Many colleges and universities provide support systems for neurodivergent students, and there may be groups by specific condition. Look for these peer mentoring programs or support groups for neurodivergent students on campus.
Stay Connected: Keep in touch with family, friends, or mentors who can provide emotional support and guidance. Having a support network is important, especially during challenging times.
7. Focus on Health and Well-Being
Create a Self-Care Routine: Establish a self-care routine that includes exercise, healthy eating, sleep, and relaxation techniques. Managing stress is crucial for your overall well-being.
Know Your Limits: Be aware of your limits and don’t be afraid to take breaks or ask for help if you’re feeling overwhelmed.
8. Prepare for Living Independently
Daily Living Skills: Make sure you’re comfortable with essential skills like cooking, laundry, budgeting, and personal hygiene.
Consider Housing Options: Think about whether living on-campus or off-campus is best for you. Consider sensory needs, social preferences, and access to support.
9. Prepare for the Unexpected
Emergency Plans: Know what to do in case of an emergency, whether it’s a health issue, academic challenge, or personal crisis. Have a list of contacts and resources available.
Be Flexible: Understand that college can be unpredictable. Be open to adjusting your plans and strategies as you go along.
10. Stay Positive and Focused on Your Goals
Set Goals: Set clear, achievable goals for your college experience, whether they’re academic, social, or personal. Break them down into manageable steps.
Celebrate Successes: Acknowledge and celebrate your achievements, no matter how small. Positive reinforcement can boost your confidence and motivation.
Thrive Using These Tips for Neurodivergent College Students
By preparing in these areas, you can build independence, understand your needs, and utilize available resources to help ensure a smooth and successful transition. Ultimately, you will navigate the transition to college with greater confidence and set yourself up for a successful and fulfilling experience and skills for your lifetime ahead.
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